health

My Fitness Transformation Story

March 23, 2012 Shawn Keene Fitness, Comments

Prologue You may not know me, but I’d bet we have a lot in common.  Take fitness for example.  Growing up I was fairly active for a nerdy kid, never out of shape.  Then college I lost myself, and I’ve tried to get in shape many times. I’ve also failed many times.  There are a [...]

fitness, health, transformation, weightlifting